SUGGESTIONS FOR PERSONAL TRAINING
- YOGA and MOBILITY – beginners’ and to aid your favourite sport.
- RESTORATIVE YOGA – sooth your nervous system to improve the health of body and mind
- PRE or POST NATAL YOGA – embrace your journey surrounding pregnancy, however it may be for you.
- ABK MUAY THAI – beginners’ for precision and fitness
- ANDERSON BUSHI KAI– learn the basics and train in similar styles like Zen Do Kai with confidence
- ITF TAEKWON-DO – beginners and top-up lessons – maybe your child has trained before and wants to polish up their skills when starting back with a Club or to help their home practice or wants a taster before taking up a membership locally.
- KRAV MAGRA and SELF-DEFENCE – beginners’ and women’s.
- FUNCTIONAL PERSONAL TRAINING – core strength, body weight exercises, vibration platform training, light resistance training ….
- MASSAGE – Part of a holistic approach to health and wellness
- NUTRITIONAL TIPS – tips on clean-eating, timing your nutritional intake, and how to stay on track. There’s no cost for this – it can feel tough improving your health so this support is just part of any package.