PUNCH FOR FITNESS AND FINESSE
ANDERSON BUSHI KAI
ABK MUAY THAI
Kickstart your fitness in a welcoming environment with martial arts. Kickstart’s intensive martial arts and defence programmes are designed for those wanting to kickstart a regular exercise programme in a small-group environment and develop basic, practical martial arts or self-defence skills.
Traditionally in Australia, martial arts run in the evenings and frequently caters for a range of people in any given class, or the boot camp or group boxing classes don’t focus on precise technique,. Although that suits many, perhaps you want to learn some self-defense applications and develop some precision in your technique, get fitter alongside others who are starting out too, or you simply find evenings or gym classes extra busy – try Kickstart’s intensive workshops or morning classes instead!
What you do in class:
Warm ups and dynamic movements
Pad and bag work
ABK Muay Thai – Practise attack and defence using the 8 attacking tools of the human body
Anderson Bushi Kai – Practice a range of basic attacks and defenses and learn fixed sequences of movement (kata)
ITF Taekwon-Do – Practice a range of basic attacks and defenses and learn fixed sequences of movement (patterns)
Punching for Fitness and precision – Practise a range of techniques, without kicks.
Women’s Empowerment – mindset work, environmental defense awareness, attacks and defenses, physical fitness
No sparring – non-contact and semi-contact available upon request in private sessions.
The last two 8-week rounds of these classes at Kickstart involved about 30 classes to create new health and habits! Consider 3 classes a week for 5 weeks, followed by 5 times a week for the last 3 weeks! If you’re interested, get in touch or develop at your own personal pace with private Kickstart lessons.
Please note: After your series of lessons, you’ll be eligible to grade for a recognised rank (gradings are held twice a year for a small fee), but there is no requirement to do so.
Nominate an appealing style or class and get started …